Nationwide — Dr. Audrey Muhammad, a fitness instructor, educator, and wellness advocate with over 16 years of experience, has launched a national community wellness book tour in support of her new book entitled Fear, Faith, Food and Fitness, inspired by Minister Louis Farrakhan’s timeless lecture, “Fear, Faith and Truth.” Her tour offers free, one-hour community wellness events open to churches, universities, community centers, and organizations in cities across the country. To register for a free online session, go to https://breathinginjoy.eventbrite.com
Dr. Muhammad wants to help us make our bodies healthier and safe from the dangers of disease, and in her book, she often refers to How to Eat to Live, a book by Elijah Muhammad. “So many things he wrote about are being recognized today. For instance, we feared skipping a meal or fasting, but now you see the phrase ‘intermittent fasting’ almost everywhere,” says Dr. Audrey.
As a community, we are stressed with not only physical burdens, but also mental burdens. Dr. Audrey is hitting the road—bringing free, life-changing wellness experiences directly to communities across the nation. Her online fitness classes include relaxation sessions at the end. Many of those who attended the short relaxation sessions said they were helpful.
“It was truly a pleasure. I have never meditated, and I allowed myself and enjoyed a peaceful night’s rest,” said Sis. Denise, an attendee in Jacksonville, Florida. The relaxation sessions include breathwork techniques and meditation exercises. Dr. Audrey recently completed her SKY Wellness Coach Training/ Leadership Training at NCCU.
This is not your average book signing. Her community wellness sessions are uplifting and practical. Each event blends movement, breathwork, and practical wellness education into a single, powerful hour.
The one-hour community events include 4 parts:
1. A brief talk on the 3 mistakes we make in our health journey
2. Movement – Utilizing line dancing, etc. (optional)
3. Book signing with Question-and-Answer session
4. Short relaxation demonstration
Her book, which also includes a journal to help people keep track of their progress, connects the spiritual and the physical. (To order the book, click here)
Dr. Muhammad encourages participants to overcome fear, increase their faith, and improve their fitness levels. To register for a free session, go to https://breathinginjoy.eventbrite.com. Her first online session will be on June 2 at 8pm EST.
About the Author
Dr. Audrey Muhammad is an educator, certified fitness instructor, and wellness advocate with over 16 years of experience teaching fitness classes and writing on health topics rooted in the principles of How to Eat to Live. She has presented workshops in Atlanta, Las Vegas, New Orleans, Chicago, Detroit, Los Angeles, Houston, and internationally in London, England, at the European Headquarters.
Dr. Muhammad is currently accepting bookings for June, July, August, and September 2026 as part of a meaningful community outreach for organizations, churches, community centers, and universities.
For more information about hosting a community event/book signing in your city, call 336-901-0122 or send email to virtuetoday@gmail.com